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Add the butternut squash and sun-dried tomatoes and stir to combine. Add enough beef broth to just cover the beef and squash. Season the stew with additional salt and pepper to taste.
To get started with this particular recipe, we must first prepare a few components. You can have hearty beef and butternut squash stew using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Hearty beef and butternut squash stew:
- Make ready 1 tsp olive oil
- Get 1 1/2 lb raw lean beef stew meat, boneless, cut into 2 inch cubes
- Make ready 1 medium onion, chopped
- Take 1/2 green bell pepper, chopped
- Get 1/2 red bell pepper, chopped
- Get 4 clove garlic, crushed
- Take 2 medium tomatoes, chopped
- Make ready 1 cup low-sodium organic beef broth
- Take 1 Bay leaf
- Prepare 1 tsp sea salt or Himalayan salt
- Get 1 tsp ground black pepper
- Get 2 cup cubed butternut squash
- Take 1/4 cup chopped fresh flat leaf parsley
Take a second to check out those colors kids! That is real food right there. Whenever a recipe calls for pumpkin I use butternut squash, it is the sweetest of them all with thin skin and a delicious nutty flavor. Hearty flavor-packed chunks of beef and chickpeas make this dish a protein powerhouse.
Instructions to make Hearty beef and butternut squash stew:
- Heat oil in a large sauce pan over medium-high heat.
- Add beef; cook, stirring frequently, for 4 to 5 minutes, or until beef is brown.
- Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
- Add garlic; cook, stirring frequently for 1 minute.
- Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil. Reduce heat to medium-low; covered for 40 minutes.
- Add squash; cook, stirring occasionally, for 8 to 12 minutes, or until sauce has thickened and beef is fork- tender.
- Remove bay leaf; serve topped with parsley.
Browned cubes of beef, crispy chopped bacon and tender chunks of butternut squash give this hearty and easy-to-make stew its meaty, creamy appeal. Butternut squash is a large cylindrical winter squash that looks pear-shaped. It has a smooth shell and ranges in color from yellow to golden orange. Butternut Squash Stew Oktoberfest Stewing Winter Squash Make Ahead Weeknight Dinner Fall Comfort Food Vegetables Main Dish Easy Squash. You may unsubscribe at any time.
Above is the best way to prepare dinner hearty beef and butternut squash stew, very simple to make. Do the cooking phases accurately, loosen up and use your heart then your cooking will be scrumptious. There are numerous recipes that you could try from this web site, please discover what you need. For those who like this recipe please share it with your friends. Pleased cooking.
