Hello everybody, this time we will provide you with plantain protein muffins recipes of dishes which are straightforward to grasp. We’ll share with you the recipes that you are on the lookout for. I’ve made it many times and it is so scrumptious that you guys will love it.
Plantain Protein Muffins is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Plantain Protein Muffins is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have plantain protein muffins using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Plantain Protein Muffins:
- Take 4 Tbsp flax meal
- Get 3/4 cup (180 ml) water
- Prepare 1/4 cup (60 ml) coconut oil, melted
- Take 3 Tbsp maple syrup
- Make ready 1/4 tsp salt
- Take 2 tsp baking soda
- Get 3 scoops vanilla protein powder
- Make ready 2 plantains, cut into 1 inch length and peeled
- Take 1 cup (240 ml) blueberries
Instructions to make Plantain Protein Muffins:
- Grease your muffin tin.
- Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
- Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
- Preheat your oven to 350°F/180℃.
- Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
- When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
- Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
- Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!
Above is tips on how to prepare dinner plantain protein muffins, very simple to make. Do the cooking levels accurately, relax and use your coronary heart then your cooking will be scrumptious. There are a lot of recipes that you can strive from this website, please find what you need. In the event you like this recipe please share it with your friends. Completely happy cooking.
