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To get started with this recipe, we must prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Get 12 oz boneless skinless chicken breast strips
- Get 1/4 tsp garlic salt
- Get 1 season to taste black pepper
- Prepare 1 nonstick cooking spray
- Make ready 1/2 tsp ground ginger
- Prepare 3 tbsp creamy peanut butter
- Get 1 tbsp low sodium soy sauce
- Make ready 1/2 tsp minced garlic
- Take 3 10 inch whole wheat tortillas
- Take 2 cup broccoli slaw
But how many calories are in chicken? To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores.
Instructions to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
Find the easy print recipe at. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.
Above is find out how to prepare dinner low calorie thai chicken breast and broccoli wraps, very simple to make. Do the cooking phases appropriately, chill out and use your heart then your cooking might be scrumptious. There are numerous recipes that you could strive from this website, please find what you need. In case you like this recipe please share it with your friends. Pleased cooking.
